Major Benefits Of Life Gear Inversion Table

Horizontal position Lifegear inversion table

The Life Gear Inversion Table is specifically designed to lower back pressure by comfortably inverting the body upside down. This rejuvenates and relaxes the back allowing a person to maintain a tall walk. According to research, this process reduces pressure in nerves and spine and therefore allows the spine to stretch as a result relieving back pain.

These inversion tables are designed to conveniently accommodate safe home use. You can enjoy more effective inverted squats, sit-ups, powerful quads and hamstrings without damaging the spine.

Major Benefits of Inversion Tables

  • Relieve back pain- They allow the body to invert thereby easing pressure on muscles and discs. By moving in the opposite of gravity the spine is decompressed. This process also hydrates the spinal discs and generally eases pressure on the entire body.
  • Reduces stress- Research has indicated that inversion stretches the muscles, reduces stress by easing tension in the back, shoulder and neck areas.
  • Enhance joint health- Inversion process allows the joints to better absorb shock and generally makes the joints stronger
  • Enhance body flexibility- Inversion allows the body to be active and hence improves flexibility thus improves health

Some Other Benefits

  • Improve core strength- The table allows a person to perform certain exercises effectively. Exercises targeting specific areas like ab-building, hamstrings and squats can be performed more effectively using the inversion table without destroying the spine.
  • Assist the lymph system- Hanging in the inverted table in an upside down position enhances flow of fluids responsible for removal of waste in the lymphatic system.
  • Improves height- Hanging reduces spinal compressions that are responsible for reducing height by stretching the spine. This results in a person being taller.
  • Enhances blood circulation- Inversion diverts the normal gravity flow of blood thus decongest organs in the body.

Top Features of Inversion Tables

  • Strong safety handles provide extra support ensuring stability of the body while returning to the up-right position.
  • Strong tubular steel frame with capability of holding a weight of up to 300 pounds
  • Non-skid floor stabilizers that offer more support
  • Nylon safety tethers allows multiple angle inversions
  • Side covers are made of vinyl to resist finger pinching

“Good to Know” Details

  • Maximum height capacity of up to 6-foot, 6-inch to perfectly fit most people
  • Ankle cushions are perfectly ergonomically fitted enhancing safety and comfort
  • A 90 days warranty is issued by the manufacturer
  • Easy storage since the table can easily be folded after use and stored in a small area thereby economizing on space.
  • They are also easy to use since instructional DVD training is included to demonstrate the whole setup.

The inversion helps the body in a variety of ways ranging from mental health, circulatory system, cosmetic and physical to immune and digestive systems. This product has received much appreciation from medical practitioners for the wide variety of health benefits.

You can now make an informed choice to achieve the most out of your exercise and improve your general health by using the consistent inversion table when you work out. The benefits of Life Gear Inversion Table can never be over-emphasized. Relieving stiff muscles, stress and back pain could not be easier.

10 Fittest Hollywood Celebrities

1. Matthew McConaughey

Even when Mathew is a father of 3 kids and with a tight busy schedule, he manages to follow workout routine. It mainly includes free weight, sprints, pull-ups even when he is at home. He follows the celebrity workout routine and keeps training year-round, even when he is not planning for a role. He is in love with healthy foods as he believes that fitness is a big part of life.

2. Cameron Diaz

Cameron looks in the early 20s, even at the age of 42. This is all because of the fitness she had maintained from the start of her career. She is a fan of surfing, jogging and loves hiking. She now hates fast foods and she stays consistent about the gym overall.

3. Brad Pitt

The handsome actor who gave some of the great movies like Troy and Fight Club has a great knowledge of how to stay fit and lean year-round. He mainly focuses each day on a different muscle group of the body and does cardio to finish the rest day of the week.

4. Nicole Kidman

Nicole Kidman, who comes from a family that used to run marathon in Australia is a great lover of fitness. She follows swimming, yoga, spinning, running and all the things that help her to keep her body in shape. While travelling with her musician husband, she says that it is very difficult to eat completely clean, but she aims at least 80% healthy food.

5. Tom Cruise

Tom, who is at the age of 52, is doing a lot of exercises to stay fit as he is doing a lot of action-stunt movies for which he should have strength and energy. He follows cardio and lifting weights along with a strict diet daily.

6. Jennifer Anniston

The ex-wife of Brad Pitt follows the same fitness routine as her ex-husband. She is now 46 and still has an athletic body, which she has maintained because of regular yoga, jogging and clean diet. Since her role in “We’re the Millers”, she avoids carbs, in order to keep her body toned.

7. George Clooney

The lead actor of the Ocean’s trilogy and of Gravity, at the age of 53, this actor has maintained schedule of performing hot yoga, pull-ups and plays basketball regularly. He mainly focuses of green juices and healthy foods followed by a variation of fitness routine.

8. Jessica Biel

Spouse of Justin Timberlake is a fan of grain protein and vegetables. She performs yoga, cardio workouts, sprinting and walking lunges to stay fit. She also loves to go for jogging and hiking and mainly focuses on mental health benefits. She has performed in many movies for which has maintained a good fitness level.

9. Jake Gyllenhaal

The actor of Prince of Persia and The Day After Tomorrow has a great addiction for the gym. He bulked he huge amount of muscles for his role and follows a 6 days a week workout routine with cardio exercises.

10. Eva Mendes

At the age of 40, Eva has maintained a hot body because of her strict fitness routine. She performs sprint, cardio regularly, Yoga is included in her schedule, which she performs twice a week. Eating healthy is a great habit that she has maintained and she still practices it in her diet.