Man Cave Garage Conversions

garage converted man cave

A man cave is where you go to watch TV, drink beer and play games. Any feminine presence is forbidden in this area and that’s the way all men like it. This is a NO-GIRLS-ZONE. The sole purpose of a man cave is to get away from everything. A man cave should express the qualities and passions of a man.

Man caves give men the space and freedom to express themselves. It gives us personal space to get away from the weekly grind experienced 52 times in a year. The benefits of a man cave are numerous.

However, it is easier said than done when it comes to having a man cave. You may not have extra rooms to set up a man cave. Therefore, you have to improvise and look for that extra space where you can neatly squeeze your man cave.

A garage has the ideal space for setting up a man’s cave especially when you don’t often park your car in it. Creating a Man Cave Garage is cheaper than building another room onto your house. In addition, it takes less time. However, to embark on the best man cave garage conversions you need to put your imagination and strength into use. Personal space does not come cheap and sacrifices shall be made.

Basic requirements

Most basic requirements of a man cave include:

  • Recliner
  • Big TV
  • Bar and fridge
  • Pool table
  • Poker and dart table
  • Sports memorabilia
  • couches
  • Movie and game posters
  • Bar stools

Activities involved in the conversion

Remodeling a garage into a dream man cave entails the following activities:

1. Cleaning and organizing

To create a great man cave, you need to find space in your garage. Quite often, people use the garage in storing seasonal clothes, drinks, bikes, clothes, cleaning supplies etc. You need to fully use the garage and this requires you to be organized. Go through all the stuff put inside the garage and make sure that everything that has used up space is either needed by you or your family. All unused items should be sold while other items may be relocated to other rooms like the attic or the basement. As I said earlier, Sacrifices shall be made and you will have to do what you can to create the best man cave.

2. Great insulation

Insulation is a must do activity. This is because, you will be spending most of your free and alone time in the man cave and therefore you are required to have the garage floor, ceiling, door and walls well insulated to increase you comfort. Garage insulation is expected to be cheap and to save cost you may do it all by yourself.

3. Paint job

Most garages have dull paint jobs since they are not built for flair. Therefore, it is necessary to add some bright colors and designs. Hire a professional to guarantee the best results for you man cave.

4. Illumination

Lighting is a necessary feature that should be taken into consideration. Garages have one light in the middle of the room to illuminate the whole space. However, when hosting mens’ poker night, you need to illuminate the room well and you can turn it a notch hire by adding casino lights to give you that Las Vegas feeling in your own garage. Lighting a man cave requires you to find a profession for the best results.

5. Flooring

A standard garage floor may be very unwelcoming in the cold season. Therefore, invest in good flooring options like carpeting the floor or add floor boards.

6. Security

Most man caves harbor precious items like a 75 inch TV or a collectors Michael Jordan jersey. Therefore, you need to have a secure area to protect your valuable items against common thieves or nosy neighbors. Install secure door systems and ensure that the entry points to the cave are well secure. In most cases a man cave has only one point of entry and exit. You may put up secret exit doors to increase the security of your cave.

7. Furniture

Comfort is the main feature of a man cave. Make sure you have enough seats for you and your friends, male friends specifically. No one should stand in the man cave or get squeezed on the couch. Note that a man cave is not a place where you host your parties. It accommodates a small number of friends at a time. Therefore, get the most comfortable furniture sets and ensure that they are adequate.

8. Fridge and bar

A man cave should be convenient and this can enhanced by installing a bar and a fridge to avoid running out every time you need a cold beer. All your needs should be met while in the man cave. Your friends will not be pleased to stay in a man cave without a fridge or a bar.

9. Show offs

If you are a fan of movies. Games, football, soccer or basketball, then your man cave should show off your passion. Add all the flair that you want in your man cave. Try and guess what the owner of this man cave is passionate about.

Finally!

Converting garages into a man cave are the perfect way to build your home separately at home. If you want freedom after a long week at home, then I suggest you start designing your own man cave.

The Benefits Of A Whole House Humidifier

Whole house Humidifer in actionn

With the advent of time and changes in the atmosphere, the air we breathe has changed to a great extent. People who live in a dry zone, cold climate or simply around the winter season, the humidity in the air drops tremendously. Indoor air in winter, can humidity levels as low as 10 percent while the ideal humidity levels must be 30-40 percent.

Air humidifiers have been around in the market for a while now and have gained popularity like wild fire. But not many of us know what the best whole house humidifier is and in what way will it be helpful.

So what exactly is an air humidifier? In simple terms, it is a device that adds moisture (humidity) to the air making it more breathable and pleasant. Whole house humidifiers are a great option as they cover your entire house, ever nook and corner. They are more powerful in terms of working as well.

The benefits of a whole house humidifier

1. Helps treating cold

As the atmosphere gets cooler and dry, one of the most common problems that people go through is cough and cold. The nasal mucosa and bronchial mucosa get irritated on account of dry air and the humidifier will help ease and calm and the nasal mucosa and give relief from cold and help you sleep better and feel better as a whole.

2. Comforts the sinuses

Dry and cold air can dry out the air sinuses, thereby lowering your resistance to various bacteria and viruses. An air humidifier will help in proper functioning of them and drain them regularly.

3. Preserves your vocal cords

During dry climate we tend to wake up with a very different voice, isn’t it? Vocal cords need to be well lubricated in order to produce sounds. Dry air is not what they need and an air humidifier will look after that.

4. Rejuvenates your skin

Cold and dry air tend to make our skin lifeless. Our skin needs enough moisture at all times and sometimes even the best moisturisers fail to provide that because the air is just so dry that our skin cannot keep up with it. An air humidifier will help in putting life back into dry, flaky and irritated skin leaving it more soft, supple, radiant and flawless! And let’s face it, we all love that!

5. Helps in dealing with snoring

The moisture from an air humidifier will keep the throat from drying out and will help in reducing the intensity of snoring sound.

6. Say goodbye to nose bleeds

Since the nasal tiny hair and mucosa stays hydrated because of the humidifier, there won’t be episodes of impromptu nasal bleeds.

7. Protects furnishings

Wood furniture as also flooring responds negatively to dry air as it can cause the wood to crack. Adding a humidifier to your house will help in preserving the integrity of the wood furnishings and increase their durability as well.

8. Reduce the static electricity

Yes we know this is one of the most annoying thing. Having your hair all wacky and seeing socks stuck to other clothes. A little more moisture in the atmosphere will prevent this.

9. Hydrate plants

Not only humans, plants needs moisture too to sustain in the awful dry weather. The leaves look dry and lifeless, the soil gets really dry too. Adding a whole house humidifier will help in keeping the plants healthy.

Conclusion

To put it in a nut shell, bringing home a while house humidifier has a lot of benefits. Not only will it help you health wise but will also help your surroundings. And since it’s one device for the entire house, it will not burn a whole in your pocket as it will cover your entire house. Thus we can rightly say that a whole house air humidifier is a boon for dry and cold weather.

Major Benefits Of Life Gear Inversion Table

Horizontal position Lifegear inversion table

The Life Gear Inversion Table is specifically designed to lower back pressure by comfortably inverting the body upside down. This rejuvenates and relaxes the back allowing a person to maintain a tall walk. According to research, this process reduces pressure in nerves and spine and therefore allows the spine to stretch as a result relieving back pain.

These inversion tables are designed to conveniently accommodate safe home use. You can enjoy more effective inverted squats, sit-ups, powerful quads and hamstrings without damaging the spine.

Major Benefits of Inversion Tables

  • Relieve back pain- They allow the body to invert thereby easing pressure on muscles and discs. By moving in the opposite of gravity the spine is decompressed. This process also hydrates the spinal discs and generally eases pressure on the entire body.
  • Reduces stress- Research has indicated that inversion stretches the muscles, reduces stress by easing tension in the back, shoulder and neck areas.
  • Enhance joint health- Inversion process allows the joints to better absorb shock and generally makes the joints stronger
  • Enhance body flexibility- Inversion allows the body to be active and hence improves flexibility thus improves health

Some Other Benefits

  • Improve core strength- The table allows a person to perform certain exercises effectively. Exercises targeting specific areas like ab-building, hamstrings and squats can be performed more effectively using the inversion table without destroying the spine.
  • Assist the lymph system- Hanging in the inverted table in an upside down position enhances flow of fluids responsible for removal of waste in the lymphatic system.
  • Improves height- Hanging reduces spinal compressions that are responsible for reducing height by stretching the spine. This results in a person being taller.
  • Enhances blood circulation- Inversion diverts the normal gravity flow of blood thus decongest organs in the body.

Top Features of Inversion Tables

  • Strong safety handles provide extra support ensuring stability of the body while returning to the up-right position.
  • Strong tubular steel frame with capability of holding a weight of up to 300 pounds
  • Non-skid floor stabilizers that offer more support
  • Nylon safety tethers allows multiple angle inversions
  • Side covers are made of vinyl to resist finger pinching

“Good to Know” Details

  • Maximum height capacity of up to 6-foot, 6-inch to perfectly fit most people
  • Ankle cushions are perfectly ergonomically fitted enhancing safety and comfort
  • A 90 days warranty is issued by the manufacturer
  • Easy storage since the table can easily be folded after use and stored in a small area thereby economizing on space.
  • They are also easy to use since instructional DVD training is included to demonstrate the whole setup.

The inversion helps the body in a variety of ways ranging from mental health, circulatory system, cosmetic and physical to immune and digestive systems. This product has received much appreciation from medical practitioners for the wide variety of health benefits.

You can now make an informed choice to achieve the most out of your exercise and improve your general health by using the consistent inversion table when you work out. The benefits of Life Gear Inversion Table can never be over-emphasized. Relieving stiff muscles, stress and back pain could not be easier.